Training Week: September 7 - 13

Run Rabbit Run 100 = Success, 2nd Place

Sunday: 

• AM Run: 8.65 Mi - 400' - 1:01 - Moderate: First time running at the Res. Did 15 min warm up, 5 miles at a moderate effort (6:00-6:10), then another 15 min cool down. Legs didn't feel smooth but the effort felt easy.
• PM Core/Strength: Weight training workout.

Monday: 

• AM Run: 7.07 Mi - 1,000' - 1:00 - Easy: 1,000 - Nice little cruise down Bluestem connector and around Shannahan. Saw a red/black/yellow snake. Legs felt alright, a few more easy days then RRR105.
• PM Core/Strength: Core & hip stability workout.
• PM Core/Strength: Weight training workout.

Tuesday: 

• AM Run: 5:07 Mi - 800' - 0:44 - Easy: Standard Skunk loop. Legs are starting to feel strong and light. Groin is noticeable but hopefully it won't be too much of a hindrance come Friday.

Wednesday: 

• PM Run: 4.38 Mi - 300' - 0:34 - Easy: Short little jaunt up in Steamboat to shake the legs out after the drive. One more little one tomorrow then 105 miles on Friday (into Saturday). RRR100 is here.

Thursday: 

• PM Run: 3.28 Mi - 200' - 0:27 - Easy: One last short jog before RRR100 tomorrow... hopefully I'm ready.

Friday: 

• AM Run: 107.00 Mi - 19,400' - 18:37 - RACE: Had an awesome day at the Run Rabbit Run 100! I'm not going to go in detail here, but you can check out my race report here.

Saturday:

• Post RRR100 Recovery: Day Off #1 

---

Week Totals

Running: 135.45 Mi - 22,100' - 22:23
Core/Strength: 3 Sessions

Year Totals

Running: 2,405.10 Mi - 459,800' - 436:01
Road Biking: 519.45 Mi - 22,200' - 38:47
Skate Skiing: 210.68 Mi - 15,700' - 25:04
Mountain Biking: 34.97 Mi - 2,200' - 3:27
Hiking: 9.12 Mi - 3,800' - 5:40
Elliptical: 8.53 Mi - na' - 1:00 
Core/Strength: 49 Sessions
Mtn Summits: 66 Summits - 18 Unique