Josh Arthur
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Training Week: January 18 - 24

1/26/2015

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Picture
Sunday: 
  • Day Off... (Skied the resort all day, lift serve)
Monday:
  • AM Skimo: 13.61 Mi - 7,600' - 3:00 - Long: Three full laps to the top of the high lift (apparently even with the "no hiking beyond this point" sign having been taken down its still prohibited. Got yelled at by ski patrol. I was still off the mtn before any skiers got off the lifts, so not really sure why he was so pissed off. Regardless, a good outing. Had planned on doing more but got too late of a start, going to have to do 4:30 instead of 5:30 AM from now on if I want 10k of vert. 
  • PM Skimo: 2.73 Mi - 400' - 0:43 - Easy Tour: Fairly flat out Brush Creek rd, climbed up Strand a bit until it got windy. Turned around early since it was about to get dark. 
Tuesday: 
  • AM Skimo: 9.18 Mi - 4,600' - 2:11 - Easy: First lap with Derek & Mike on the resort, Derek lost his dog. Couldn't find her so we went up for a second lap, still no luck, then I did one more lap to the Lady with Jess and Jack once they got there before heading to Utah for OR. 
Wednesday: 
  • AM Run: 15.01 Mi - 4,000' - 3:01 - Long: First run of 2015! Nearly summited Little Black in SLC, Utah before day 1 of the OR show. It was probably not the best idea to run for 3 hrs on my first run in about a month but it was a beautiful morning and I was enjoying being out. 
Thursday: 
  • AM Run: 10.86 Mi - 2,200' - 1:56 - Easy: Ran with Craig Lloyd, Matt, and another of their friends on nearly the same route as yesterday. Tagged the twins then backtracked. Beautiful sunrise, legs hurt.
Friday: 
  • Day Off... 
Saturday: 
  • PM Rock Climbing: Well... session #2 in nearly as many months. My hands are weak, time to get back at it and capitalize on the climbing access in my attic. 

Week Totals

Running: 25.87 Mi - 6,200' - 4:57
Skimo: 25.52 Mi - 12,600' - 5:54
Rock Climbing: 1 Session

Year Totals

Skate Skiing: 116.71 Mi - 6,300' - 13:05
Skimo: 117.21 Mi - 57,800' - 26:20
Running: 25.87 Mi - 6,200' - 4:57
Rock Climbing: 2 Sessions
Mtn Summits: 1 Summit
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