Training Week: January 11 - 17

Sunday: 

• AM Skimo: 15.88 Mi - 7,700' - 3:40 - Long: First lap with Derek & Mike, then a couple solo laps, followed by a lap on the day route with Wick & Smithy. Blistered heals, but otherwise a good outing.
• PM Skate Ski: 9.00 Mi - 400' - 1:22 - Easy: Was out for nearly 3 hrs but only had 1:22 moving time. Met up with Taylor and did a little skate ski lesson, in 6 inches of fresh.  

Monday: 

• PM Rock Climbing: First session in the "dojo", aka my attic (see photo above). Felt good to play on some wall and get a good workout in again. Shoulder felt good too. 

Tuesday: 

• Day Off...

Wednesday: 

• AM Skimo: 10.01 Mi - 4,900' - 2:01 - Moderate: Made two full laps up to the Queen then one half day lap to get in just under 5k vert before work, pushed the second lap a bit to make it in time.
• PM Skimo: 8.14 Mi - 4,100' - 1:44 - RACE: Well, that didn't go quite as planned. Was with the lead group for the first portion of the race then lost a lot of ground on the technical section. Then... nearly everyone missed the transition and ended up going all over the hill before deciding to just drop back down to the base. Did an extra lap to the Queen afterwards with Mike & Derek.

Thursday: 

• Day Off...

Friday: 

• PM Skate Ski: 10.07 Mi - 400' - 1:00 - Easy: Quick hour long skate before going to do an evening lap on the resort. Mikes mile and a little extra loop around magic meadows. 
• PM Skimo: 3.03 Mi - 1,300' - 0:46 - Easy: Night skin on the resort with Jess & Miguel. The dogs were being a pain and backing/chasing everyone.. definitely can't take them both at the same time again.

Saturday: 

• AM Skimo: 6.12 Mi - 3,000' - 1:12 - Easy: A quick lap and a half before meeting Jess to go skin up Snodgrass. Cut it a little short since she got to the resort early.
• AM Skimo: 5.18 Mi - 1,700' - 1:30 - Easy: Snodgrass lap with Jess. Did a little trail breaking at the top along the ridge and hit a few little powder stashes on the descent. 

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Week Totals

Skimo: 48.36 Mi - 22,700' - 10:53
Skate Skiing: 19.07 Mi - 800' - 2:22
Rock Climbing: 1 Session

Year Totals

Skate Skiing: 116.71 Mi - 6,300' - 13:05
Skimo: 91.96 Mi - 45,200' - 20:26
Rock Climbing: 1 Session
Mtn Summits: 1 Summit