Training Week: February 9 - 15

Sunday: 

• Day Off.  

Monday: 

• PM Run: 10.79 Mi - 700' - 1:13 - Moderate: Faster run on the bike paths around Boulder. Got soaked by a truck driving by when it hit a huge puddle... really hope it wasn't on purpose.

Tuesday: 

• Day Off. 

Wednesday: 

• AM Run: 5.03 Mi - 400' - 0:39 - Easy: Morning jog-trot with Trent.

Thursday: 

• PM Run: 4.42 Mi - 300' - 0:30 - Easy: A quick run with Jess before helping her move stuff up to Ned. 

Friday: 

• AM Run: 10.08 Mi - 1,900' - 1:22 - Easy: Ran from Jess's house up in Ned. Sloppy roads and lots of climbs. Was not feeling great.. the run kinda sucked.  

Saturday:

• PM Run: 5.01 Mi - 1,100' - 0:43 - Easy: A short n quick run up S Mountain and on some other trails in Salida. About 4 weeks until I will be running the trail marathon here. 

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Week Totals

Running: 35.33 Mi - 4,400' - 4:36

Year Totals

Running: 272.90 Mi - 30,600' - 38:42
Skate Skiing: 210.68 Mi - 15,700' - 25:04
Core/Strength: 10 Sessions
Mtn Summits: 1 Summits - 1 Peak