Training Week: February 2 - 8

California Dreamin' -- Post race mini vacation in Newport Beach.

Sunday: 

• Day Off.

Monday: 

• Day Off.

Tuesday: 

• Day Off.

Wednesday: 

• AM Run: 5.24 Mi - 1,700' - 1:08 - Easy: Climbed up a ridge above Santa Monica, CA before getting on a plane to fly back to CO.

Thursday: 

• PM Run: 5.59 Mi - 400' - 0:42 - Easy: Burr... its cold in CO right now. Easy run on the bike paths around Boulder. Tried out my new Olympus. Going to take some getting used to.

Friday: 

• AM Run: 8.51 Mi - 800' - 1:06 - Easy: A quick little jog around Boulder with Trent. Legs are starting to come around.

Saturday:

• AM Run: 16.04 Mi - 3,700' - 3:05 - Long: Joined the RMR for part of their long run. Tagged Green before dropping back to town. Super slippery with my One 2's and cut my shin open a bit because of it. Fun day out though.

Saturday long run in Boulder with the Rocky Mtn Runners.

Week Totals

Running: 35.38 Mi - 6,600' - 6:01
Mtn Summits: 1 Summits - 1 Peak

Year Totals

Running: 237.57 Mi - 26,200' - 34:06
Skate Skiing: 210.68 Mi - 15,700' - 25:04
Core/Strength: 10 Sessions
Mtn Summits: 1 Summits - 1 Peak