Training Week: December 7 - 13

Climbing trees, hiking through the woods, & exploring my old stomping grounds with my Dad (small dot in the center) behind his house in Turin, NY.

Sunday:

• Day Off #1

Monday: 

• Day Off #2

Tuesday: 

• Day Off #3

Wednesday: 

• Day Off #4

Thursday: 

• Day Off #5

Friday: 

• Day Off #6

Saturday: 

• Day Off #7

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Week Totals

Complete Rest Week - End of Season

Year Totals

Running: 3,198.82 Mi - 591,300' - 548:41
Road Biking: 701.62 Mi - 28,600' - 53:18
Skate Skiing: 210.68 Mi - 15,700' - 25:04
Mountain Biking: 34.97 Mi - 2,200' - 3:27
Hiking: 24.51 Mi - 9,500' - 13:26
Elliptical: 8.53 Mi - na' - 1:00 
Core/Strength: 63 Sessions
Rock Climbing: 40 Sessions
Slack Lining: 3 Session
Mtn Summits: 83 Summits - 18 Unique