Josh Arthur
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Training Week: December 7 - 13

12/13/2014

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Picture
Climbing trees, hiking through the woods, & exploring my old stomping grounds with my Dad (small dot in the center) behind his house in Turin, NY.
Sunday:
  • Day Off #1
Monday: 
  • Day Off #2
Tuesday: 
  • Day Off #3
Wednesday: 
  • Day Off #4
Thursday: 
  • Day Off #5
Friday: 
  • Day Off #6
Saturday: 
  • Day Off #7

Week Totals

Complete Rest Week - End of Season

Year Totals

Running: 3,198.82 Mi - 591,300' - 548:41
Road Biking: 701.62 Mi - 28,600' - 53:18
Skate Skiing: 210.68 Mi - 15,700' - 25:04
Mountain Biking: 34.97 Mi - 2,200' - 3:27
Hiking: 24.51 Mi - 9,500' - 13:26
Elliptical: 8.53 Mi - na' - 1:00 
Core/Strength: 63 Sessions
Rock Climbing: 40 Sessions
Slack Lining: 3 Session
Mtn Summits
: 83 Summits - 18 Unique
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