Training Week: December 21-27

Home sweet home.. at least for the winter. I've missed this place.

Sunday: 

• AM Skimo: 8.12 Mi - 2,100' - 1:48 - Easy: First ski in CB, did 2 day laps at the resort. Heals had some hot spots from the boots, but otherwise was a good first outing. 

Monday: 

• AM Skimo: 2.78 Mi - 1,000' - 0:42 - Easy: One lap up to the Red Lady lift before the resort opened with Jess. Some good snow last night, didn't have time to get any higher.  
• PM Skimo: 3.74 Mi - 1,200' - 1:06 - Easy: Cold & windy evening ski up Snodgrass. Made it about 2/3 of the way up before it started to get dark. Good thing I brought a light. 

Tuesday: 

• Day Off...

Wednesday: 

• AM Skimo: 2.85 Mi - 1,000' - 0:43 - Easy: Another single lap to the Lady lift before the resort opened with Jess. Took Jack along this time.
• PM Skimo: 2.64 Mi - 300' - 0:40 - Easy: Flat tour from Brush Creek TH with Jess, Tom, & Miguel before heading up to Miguels for Christmas eve dinner. 

Thursday: 

• Day Off...

Friday: 

• AM Skimo: 7.16 Mi - 1,900' - 1:31 - Easy: First lap on the resort day route with Jess easy then did a second lap solo a bit faster (50:59 w/ top transition).

Saturday: 

• AM Skimo: 5.55 Mi - 1,800' - 1:12 - Easy: Full Snodgrass Mtn lap with Jess & Tom. Hit a few powder stashes on the way down to cut off the road.

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Week Totals

Skimo: 32.84 Mi - 9,300' - 7:42
Mtn Summits: 1 Summits - 1 Unique

Year Totals

Running: 3,237.37 Mi - 595,500' - 553:50
Road Biking: 701.62 Mi - 28,600' - 53:18
Skate Skiing: 224.02 Mi - 17,400' - 26:40
Skimo: 35.21 Mi - 10,400' - 8:23
Mountain Biking: 34.97 Mi - 2,200' - 3:27
Hiking: 24.51 Mi - 9,500' - 13:26
Elliptical: 8.53 Mi - na' - 1:00 
Core/Strength: 63 Sessions
Rock Climbing: 40 Sessions
Slack Lining: 3 Session
Mtn Summits: 84 Summits - 19 Unique