Training Week: August 31 - September 6

Foggy conditions on top of Bear Peak on Friday.

Sunday: 

• PM Run: 4.89 Mi - 1,300' - 0:54 - Easy: Super chill. Hiked a little and even climbed up in a tree to watch a big 8 pt buck for a few minutes. Legs were not sore at all, just a little tired from yesterday. My knee was a bit tight though.
• PM Core/Strength: Core & hip stability workout.
• PM Core/Strength: Weight training workout.

Monday: 

• PM Run: 8.22 Mi - 1,000' - 1:16 - Easy: Out to S Mesa area and back. Knee is pretty swollen today, groin was noticalbe as well. And to top it off my low back hurt most of the day, most likely from yesterdays workout. (Need to work on my kettle bell form..) Needless to say my body is not happy right now. And just 11 days from RRR100.. 

Tuesday: 

• AM Run: 10.07 Mi - 1,500' - 1:30 - Easy: Bigger loop out to S Mesa TH. Could feel my groin a bit. Good thing I'm getting it worked on later today.
• PM Road Bike: 21.69 Mi - 1,100' - 1:38 - Easy: Had my apt at Red Hammer and had to ride there, then cruised over to Louisville Cyclery. Felt good to be on my bike again. 

Wednesday: 

• PM Run: 6.89 Mi - 1,000' - 1:00 - Hills: Skunk loop plus a little add on on the mesas. Legs felt a little better, still a bit tight around the knee but not as swollen.
• PM Core/Strength: Core & hip stability workout.
• PM Core/Strength: Weight training workout.

Thursday: 

• AM Run: 5.10 Mi - 800' - 0:45 - Easy: Standard 45 min Skunk Loop. Groin and knee a bit tight and noticeable but not too bad. Should be good in a few days and ready to go by next Friday.
• PM Run: 4.41 Mi - 600' - 0:42 - Easy: A little Shannahan lap with Jess to shake out the legs again. Groin was feeling a little achy.

Friday: 

• AM Run: 12.48 Mi - 3,9' - 2:44 - Hills: Super chill lap of Green & Bear. My last longish effort before the race. Cloudy up on the peaks, made for a cool atmosphere.

Saturday:

• AM Run: 5.72 Mi - 1,000' - 0:54 - Easy: Was not feeling it this morning. Felt almost bonky, just wanted to go home and eat..
• PM Core/Strength: Core & hip stability workout.

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Week Totals

Running: 57.78 Mi - 11,100' - 9:45
Road Biking: 21.69 Mi - 1,100' - 1:38
Core/Strength: 5 Sessions
Mtn Summits: 2 Summits - 2 Unique

Year Totals

Running: 2,269.65 Mi - 437,700' - 413:38
Road Biking: 519.45 Mi - 22,200' - 38:47
Skate Skiing: 210.68 Mi - 15,700' - 25:04
Mountain Biking: 34.97 Mi - 2,200' - 3:27
Hiking: 9.12 Mi - 3,800' - 5:40
Elliptical: 8.53 Mi - na' - 1:00 
Core/Strength: 46 Sessions
Mtn Summits: 66 Summits - 18 Unique