blog - Josh Arthur

Training Recap: September 15 - 21

9/21/2013

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Sunday:

Day Off

Monday:

Day Off

Tuesday:

Day Off

Wednesday:

(PM) Road Bike: 10.19 Mi - 200' - 1:17 - Easy: I have been dealing with a muscle strain in my right oblique for the past couple days. Was finally able to get out and do something today. Legs are still trashed from RRR100.

Thursday:

(PM) Road Bike: 7.58 Mi - 500' - 0:38 - Easy: Short ride over to Skyland and hiked around the Upper Loop tr. Then rode back. Feeling slightly better, but still a long way to go to feel normal again.

Friday:

(PM) Run: 1.51 Mi - 300' - 0:17 - Easy: Well, its been a week since RRR100 and this was my first attempt at a run. It hurt...

Saturday:

Day Off

Week Totals

Road Biking: 17.77 Miles, 700' Vert, 1 Hrs, 55 Min
Running: 1.51 Miles, 300' Vert, 0 Hrs, 17 Min

Summary

This week was a definite recover week... A total of 17 minutes of running, each step still hurt. Otherwise recovery is going well. I should be back to training next week and am still debating if I will be at UROC next weekend. I am going to wait and see how I feel at the beginning of the week. On Saturday I did get a chance to summit a mountain and it felt awesome! After being immobilized for nearly a week, standing on top of a mountain at 12,000 ft was revitalizing.