Training Recap: May 19 - 25

Sunday:

• (PM) Run: 8.79 Mi

Monday:

• (AM) Road Bike: 4.13 Mi
• (PM) Run: 11.19 Mi

Tuesday:

• (AM) Run: 10.12 Mi
• (PM) Road Bike: 15.68 Mi
• (PM) Run: 4.15 Mi

Wednesday:

• (AM) Run: 21.17 Mi
• (PM) Road Bike: 17.63 Mi
• (PM) Run: 6.08 Mi

Thursday:

• (PM) Run: 4.39 Mi

Friday:

• (AM) Run: 11.45 Mi
• (PM) Road Bike: 13.10 Mi

Saturday:

• (AM) Run: 24.48 Mi

Saturday: Coming off the Summit of Mt Audubon with Trent & Sage

Week Totals

Running: 101.82 Mi
Road Biking: 50.54 Mi

Year Totals

Running: 1,862.86 Mi
Road Biking: 513.15 Mi
Skate Skiing: 140.44 Mi
Snowshoeing: 22.41 Mi
Classic Skiing: 10.96 Mi

Summary: Finally.. getting my legs back. Wednesday I was still feeling sluggish on small climbs but was able to get in over 20 and by the weekend I was able to spend over 8 hrs in the mountains with Trent Briney & Sage Canaday. It feels good to get up high in the Rockies again, and bagged two more peaks this week, Green Mtn in Boulder and Mt Audubon just outside of Nederland. That puts me at 6 different peaks for the year, and with summer just about here, I am well on my way towards my goal of 100. I feel like my legs are back to about 80%, which is much improved after last week. Quad Rock definitely took its toll. With only 4 weeks until San Juan Solstice 50, I need to get after it again. Putting up some larger volume and definitely some more vertical over the next 3 weeks. It's peak bagging time!!