Training Recap: March 17 - 23

Sunday:

• (AM) Run: 45.82 Mi

Monday:

• (PM) Run: 5.18 Mi

Tuesday:

• (AM) Run: 6.09 Mi

Wednesday:

• (PM) Run: 10.17 Mi
• (PM) Core/Strength

Thursday:

• (PM) Run: 5.12 Mi

Friday:

• (AM) Run: 11.54 Mi
• (PM) Run: 4.32 Mi

Saturday:

• (AM) Run: 24.05 Mi

Where Forrest Gump stopped running... Monument Valley, UT

Week Totals

Running: 112.29 Mi
Core/Strength: 1 Session

Year Totals

Running: 1,006.33 Mi
Skate Skiing: 134.87 Mi
Snowshoeing: 22.41 Mi
Classic Skiing: 9.01 Mi
Road Biking: 8.93 Mi

Summary: Other than a big run in the Grand Canyon (R2R2R), this was a very easy recovery week. There was a little soreness in my quads following the Canyon adventure, but that was gone by Thursday and on Saturday I felt descent through 3 hours of my 3 hr, 40 min long run. I had planned on doing 4 hrs, but was running short on time before work. I did crack the 1,000 mile mark for the year with that run though. Looking back at my totals for the past couple months, I realized I have not done much besides run. There has only been one day in the past 3 weeks that I got my skate skies out, and with just 2 weeks left in the season, I'm not sure how much more use they will get. My mind is focused on the desert (less than 3 weeks away!) and dry trails. Either way, I am starting to get some descent fitness and am excited to start getting into the high country in the coming months.