Training Recap: March 10 - 16

Sunday:

• (PM) Run: 5.02 Mi

Monday:

• (AM) Run: 8.71 Mi
• (PM) Road Bike: 8.93 Mi
• (PM) Run: 4.11 Mi

Tuesday:

• (PM) Classic Ski: 2.61 Mi
• (PM) Run: 11.03 Mi

Wednesday:

• (AM) Run: 12.06 Mi
• (PM) Run: 9.18 Mi

Thursday:

• (AM) Snowshoe: 2.91 Mi
• (PM) Run: 15.06 Mi

Friday:

• (AM) Run: 10.19 Mi
• (PM) Run: 7.16 Mi

Saturday:

• (AM) Run: 8.05 Mi

Skiing with the CB Elementary on Tuesday.

Week Totals

Running: 90.57 Mi
Road Biking: 8.93 Mi
Snowshoeing: 2.91 Mi
Classic Skiing: 2.61 Mi

Year Totals

Running: 894.04 Mi
Skate Skiing: 134.87 Mi
Snowshoeing: 22.41 Mi
Classic Skiing: 9.01 Mi
Road Biking: 8.93 Mi

Summary: After racing on Saturday of last week, my legs recovered very well. I had a little bit of soreness early in the week, but by Thursday was feeling pretty good. Then on Friday afternoon, I got a call from a friend of mine who was going to be heading to the Grand Canyon for a little R2R2R action on Sunday, and asked if I wanted to join... WHY WOULD'NT I? So instead of a long run on Saturday, I opted for an easy run then a road trip to AZ. In all this week I enjoyed a mellow 90 mile recovery week, got to take my road bike out for the first time this year, and also spent time skiing with the CB elementary and leading a snowshoe tour. Next week will start with a big run in the Grand Canyon, and then I plan on taking a few days to get my legs fully recovered and back into my normal routine. Feeling good, but ready for some spring trails & warmer temps.