Training Recap: Jan 6 - 12

Sunday:

• (PM) Run: 8.69 Mi

Monday:

• (AM) Run: 5.03 Mi

Tuesday:

• (AM) Run: 17.22 Mi

Wednesday:

• (AM) Run: 8.26 Mi
• (PM) Snowshoe: 1.73 Mi
• (PM) Core/Strength

Thursday:

• (AM) Run: 14.11 Mi

Friday:

• (AM) Run: 8.25 Mi

Saturday:

• (PM) Run: 6.05 Mi

Excited to represent Altra Zero Drop Footwear in 2013!!

Week Totals

Running: 67.61 Mi
Snowshoeing: 1.73 Mi
Core/Strength: 1 Session

Year Totals

Running: 105.20 Mi
Skate Skiing: 12.85 Mi
Snowshoeing: 1.73 Mi

Summary: A low volume week. Running was good, but I did not get out at all to skate ski. Just 3 weeks until the Alley Loop 42k Skate... and I need to start getting after it. Soon! On a high note though, I am stoked to announce that I will be representing Altra Zero Drop Footwear at all of my 2013 races, and will continue to represent Vi Endurance as well. (Get 20% off Vi Fuel with my personal coupon code: JCA20 - use it every time you buy VFuel via their website and always get the discount!)