Josh Arthur
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Training Recap: Jan 6 - 12

1/12/2013

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Sunday:
  • (PM) Run: 8.69 Mi
Monday:
  • (AM) Run: 5.03 Mi
Tuesday:
  • (AM) Run: 17.22 Mi
Wednesday:
  • (AM) Run: 8.26 Mi
  • (PM) Snowshoe: 1.73 Mi
  • (PM) Core/Strength
Thursday:
  • (AM) Run: 14.11 Mi
Friday:
  • (AM) Run: 8.25 Mi
Saturday:
  • (PM) Run: 6.05 Mi
Picture
Excited to represent Altra Zero Drop Footwear in 2013!!

Week Totals

Running: 67.61 Mi
Snowshoeing: 1.73 Mi
Core/Strength: 1 Session

Year Totals

Running: 105.20 Mi
Skate Skiing: 12.85 Mi
Snowshoeing: 1.73 Mi
Summary: A low volume week. Running was good, but I did not get out at all to skate ski. Just 3 weeks until the Alley Loop 42k Skate... and I need to start getting after it. Soon! On a high note though, I am stoked to announce that I will be representing Altra Zero Drop Footwear at all of my 2013 races, and will continue to represent Vi Endurance as well. (Get 20% off Vi Fuel with my personal coupon code: JCA20 - use it every time you buy VFuel via their website and always get the discount!)
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