Training Recap: February 16 - 22

Sunday: 

• AM Run: 18.32 Mi - 2,900' - 2:28 - Long: Finally, a descent "long" run. Ran on the first part of the Run Through Time course in Salida. Threw down some faster miles in the middle.

Monday: 

• PM Run: 5.19 Mi - 400' - 0:45 - Easy: Short jog with Benn Dunn. Busy packing all my stuff to move to Boulder.

Tuesday: 

• Day Off. 

Wednesday: 

• AM Run: 14.02 Mi - 1,800' - 1:43 - Moderate: First run as a Boulder resident... A few miles on trails, then the rest on the bike paths. Ended up running faster than planned.. I'm not used to flat / concrete / lower elevation. It was easy to overdo it.

Thursday: 

• PM Run: 10.06 Mi - 1,300' - 1:16 - Easy: Windy and brisk up in Ned on the roads.

Friday: 

• AM Run: 10.08 Mi - 500' - 0:41 - Easy: Easy morning run up in Ned from Jess's. Hopefully I can find a bed and dresser soon so I can unpack and stay at my new place...

Saturday:

• AM Run: 21.47 Mi - 3,400' - 2:56 - Long: Solid long run with Mike O & Ryan starting from the Bobo trailhead. Plenty of hills and trail (some very icy) and finished with a 5 mile solid effort on the bike paths.

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Week Total

Running: 74.15 Mi - 10,300' - 9:49

Year Total

Running: 347.05 Mi - 40,900' - 48:31
Skate Skiing: 210.68 Mi - 15,700' - 25:04
Core/Strength: 10 Sessions
Mtn Summits: 1 Summits - 1 Peak