Josh Arthur
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Training Recap: Feb 3 - 9

2/9/2013

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Sunday:
  • (AM) Run: 11.11 Mi
  • (PM) Run: 6.04 Mi
Monday:
  • (AM) Run: 10.12 Mi
  • (PM) Classic Ski: 1.88 Mi
Tuesday:
  • (AM) Classic Ski: 4.52 Mi
  • (PM) Run: 8.15 Mi
Wednesday:
  • (AM) Run: 20.53 Mi
Thursday:
  • (AM) Run: 5.12 Mi
  • (AM) Snowshoe: 3.73 Mi
  • (PM) Skate Ski: 4.58 Mi
  • (PM) Core/Strength
Friday:
  • (AM) Run: 10.48 Mi
Saturday:
  • (AM) Run: 24.18 Mi
Picture
Photo by Xavier Fane

Week Totals

Running: 95.72 Mi
Skate Skiing: 4.58 Mi
Classic Skiing: 6.40 Mi
Snowshoeing: 3.73 Mi
Core/Strength: 1 Session

Year Totals

Running: 427.62 Mi
Skate Skiing: 101.06 Mi
Snowshoeing: 13.91 Mi
Classic Skiing: 6.40 Mi
Picture
Summary: Another solid week of training, and a great start to February. Recovery from the Alley Loop went well, and the minimal soreness was gone in just 2 days. With my legs feeling good, I put in a few extra miles early in the week. Now, at the end of the week, I took a look at my goal mileage that I wrote down at the start of the year, and saw that I am two weeks ahead of schedule. My legs have been feeling good, so I will probably embrace it, and continue to build up to about 115 over the next couple weeks. Another high note for this week was that I received notice that I have been selected to compete in the 2013 UROC 100k as an elite. UROC (Ultra Race of Champions)  takes place on September 28th, which will be 6 weeks after the Leadville 100.  

Focusing more on the near future, the trail marathon in Salida, CO is coming up in just 4 weeks. I plan on working in a few tempo runs and faster paced long runs over the next three weeks to prepare for it. With solid competition, and dry trails it should be a good race. Running on dry single-track will be a much needed escape from the monotony of winter road running here in CB. 


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