Training Recap: Feb 10 - 16

Sunday:

• (AM) Run: 7.18 Mi
• (PM) Run: 5.22 Mi

Monday:

• (AM) Run: 8.28 Mi

Tuesday:

• (PM) Run: 11.41 Mi
• (PM) Core/Strength

Wednesday:

• (AM) Run: 21.72 Mi

Thursday:

• (AM) Run: 10.21 Mi

Friday:

• (AM) Run: 12.17 Mi

Saturday:

• (AM) Run: 20.07 Mi
• (PM Snowshoe: 3.58 Mi

Some happy clients during Saturday's snowshoe tour!

Week Totals

Running: 96.26 Mi
Snowshoeing: 3.58 Mi
Core/Strength: 1 Session

Year Totals

Running: 523.88 Mi
Skate Skiing: 101.06 Mi
Snowshoeing: 17.49 Mi
Classic Skiing: 6.40 Mi

Summary: Another solid week of running. I was able to do a somewhat hard/tempo run on the roads on Tuesday, and had a couple runs over 20 miles mixed in as well. I did not hit my goal of 100 this week though, but am satisfied all the same. 

Hopefully next week won't be as busy (work wise) and I can get that first century of the year in, as well as some more sleep. I also want to get on on the nordic trails since my skies have been neglected lately. Trail running season is getting close, but nordic season still has about 6 good weeks left.