Training Recap: Dec 23 - 29

Sunday:

• (PM) Run: 15.02 Mi

Monday:

• (AM) Run: 7.04 Mi
• (PM) Core/Strength

Tuesday:

• (AM) Run: 4.29 Mi
• (AM) Skate Ski: 7.63 Mi

Wednesday:

• (AM) Run: 4.72 Mi
• (PM) Core/Strength

Thursday:

• (AM) Run: 10.13 Mi
• (PM) Skate Ski: 9.64 Mi
• (PM) Skate Ski: 4.82 Mi

Friday:

• (AM) Skate Ski: 4.95 Mi
• (PM) Run: 9.41 Mi
• (PM) Core/Strength

Saturday:

• (PM) Run: 4.12 Mi

A Christmas morning run, watching the sunrise behind the Gronk.

Week Totals

Running: 54.73 Mi
Skate Skiing: 27.04.97 Mi
Core/Strength: 3 Sessions

Summary: Running was consistent this week, and I finally get in M,W,F core workouts, but I did not get out enough times on my skate skies. I was hoping for over 50 miles of skating this week and fell quite a bit short. Getting up earlier (and going to bed earlier) will be key since I start work at 11:00 AM most days. As for next week, I will again plan on trying to skate 50+ mi and most likely run 60+/- miles. There is another local nordic race next weekend, so I want to be a little more prepared for that as well.