Josh Arthur
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Training Recap: Dec 23 - 29

12/29/2012

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Sunday:
  • (PM) Run: 15.02 Mi
Monday:
  • (AM) Run: 7.04 Mi
  • (PM) Core/Strength
Tuesday:
  • (AM) Run: 4.29 Mi
  • (AM) Skate Ski: 7.63 Mi
Wednesday:
  • (AM) Run: 4.72 Mi
  • (PM) Core/Strength
Thursday:
  • (AM) Run: 10.13 Mi
  • (PM) Skate Ski: 9.64 Mi
  • (PM) Skate Ski: 4.82 Mi
Friday:
  • (AM) Skate Ski: 4.95 Mi
  • (PM) Run: 9.41 Mi
  • (PM) Core/Strength
Saturday:
  • (PM) Run: 4.12 Mi
Picture
A Christmas morning run, watching the sunrise behind the Gronk.


Week Totals

Running: 54.73 Mi
Skate Skiing: 27.04.97 Mi
Core/Strength: 3 Sessions

Summary: Running was consistent this week, and I finally get in M,W,F core workouts, but I did not get out enough times on my skate skies. I was hoping for over 50 miles of skating this week and fell quite a bit short. Getting up earlier (and going to bed earlier) will be key since I start work at 11:00 AM most days. As for next week, I will again plan on trying to skate 50+ mi and most likely run 60+/- miles. There is another local nordic race next weekend, so I want to be a little more prepared for that as well.
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