Josh Arthur
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Training Recap: Dec 2 - 8

12/8/2012

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Sunday:
  • (PM) Road Bike: 7.62 Mi
Monday:
  • (PM) Road Bike: 26.86 Mi
  • (PM) Core/Strength
  • (PM) Skate Ski: 3.44 Mi
Tuesday:
  • (AM) Skate Ski: 5.01 Mi
  • (AM) Road Bike: 7.84 Mi
  • (PM) Run: 12.56 Mi
  • (PM) Road Bike: 7.86 Mi
Wednesday:
  • (AM) Road Bike: 5.13 Mi
  • (AM) Run: 10.09 Mi
  • (PM) Road Bike: 6.13 Mi
Thursday:
  • (AM) Skate Ski: 5.07 Mi
Friday:
  • (PM) Run: 9.09 Mi
Saturday:
  • (AM) Run: 6.74 Mi
Picture
Summiting Teocalli (13,208 ft) on Tuesday.

Week Totals

Running: 38.48 Mi
Skate Skiing: 13.52 Mi
Road Biking: 61.44 Mi
Core/Strength: 1 Session
Summary: 

At the start of the week my body felt tired. I managed to summit a mountain and get in a few descent days but it seemed to catch up to me. The second half of the week I backed off a bunch and tried to get more sleep. It has also been hard getting into a routine since I am not working at the moment. (Waiting for the snow so I can start work at the nordic center). Anyway, now that I have had two down weeks in a row, I plan on getting back into the groove next week. Hopefully running about 50 miles and skate skiing 50-75 miles. The road biking might be done for the season, but that's not the first time I have said that this year...
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