Training Recap: Dec 2 - 8

Sunday:

• (PM) Road Bike: 7.62 Mi

Monday:

• (PM) Road Bike: 26.86 Mi
• (PM) Core/Strength
• (PM) Skate Ski: 3.44 Mi

Tuesday:

• (AM) Skate Ski: 5.01 Mi
• (AM) Road Bike: 7.84 Mi
• (PM) Run: 12.56 Mi
• (PM) Road Bike: 7.86 Mi

Wednesday:

• (AM) Road Bike: 5.13 Mi
• (AM) Run: 10.09 Mi
• (PM) Road Bike: 6.13 Mi

Thursday:

• (AM) Skate Ski: 5.07 Mi

Friday:

• (PM) Run: 9.09 Mi

Saturday:

• (AM) Run: 6.74 Mi

Summiting Teocalli (13,208 ft) on Tuesday.

Week Totals

Running: 38.48 Mi
Skate Skiing: 13.52 Mi
Road Biking: 61.44 Mi
Core/Strength: 1 Session

Summary: 

At the start of the week my body felt tired. I managed to summit a mountain and get in a few descent days but it seemed to catch up to me. The second half of the week I backed off a bunch and tried to get more sleep. It has also been hard getting into a routine since I am not working at the moment. (Waiting for the snow so I can start work at the nordic center). Anyway, now that I have had two down weeks in a row, I plan on getting back into the groove next week. Hopefully running about 50 miles and skate skiing 50-75 miles. The road biking might be done for the season, but that's not the first time I have said that this year...