Training Recap: April 7 - 13

Sunday:

• (AM) Run: 11.16 Mi

Monday:

• (AM) Run: 10.04 Mi
• (PM) Run: 5.47 Mi
• (PM) Core/Strength

Tuesday:

• (AM) Run: 12.45 Mi

Wednesday:

• (AM) Road Bike: 9.43 Mi
• (PM) Run: 27.65 Mi

Thursday:

• (AM) Run: 12.12 Mi
• (PM) Run: 4.14 Mi

Friday:

• (AM) Run: 8.59 Mi
• (PM) Road Bike: 3.61 mi

Saturday:

• (AM) Run: 21.96 Mi

Thursday afternoon - Great Sand Dunes NP, CO

Week Totals

Running: 113.58 Mi
Road Biking: 13.04 Mi
Core/Strength: 1 Session

Year Totals

Running: 1,326.53 Mi
Skate Skiing: 140.44 Mi
Road Biking: 72.40 Mi
Snowshoeing: 22.41 Mi
Classic Skiing: 10.96 Mi

Summary: Solid first week on the road. Started a two month trip (traveling by bike & thumb) around Colorado & Utah. It's the off season and I am trying to get out of the snow, find some new trails and mountains to run, as well as rep VFuel. Going to live the Vagabond lifestyle for about 8 weeks. This week training went well, I was able to put in a solid long run mid week as well as my first legit tempo effort. My legs are a bit tired, and I am still working on getting a routine while traveling, but so far so good!